Gentle exercises that you can do in your chair …
Listing categories: Movement
Movement and Dance – Exercise 1 (Vic Hole)
Get your day off to a great start with these simple and gentle stretches …
Movement and Dance Exercise 2 (Vic Hole)
Stretch and feel good …
Movement and Dance Exercise 3 (Vic Hole)
Shake out and feel good …
Movement and Dance Exercise 4 (Vic Hole)
More moves with Vic to make you feel good …