June - September 2022
Free
2pm-5pm
Weston Presents
Creatively connect with nature …
Throughout Summer 2022
Free (no booking required)
A wealth of creativity from local young people …
Digital
Angela tells us about the benefits of meditation and how to start …
Relax, wherever you are …
Singer Kate Dimbleby explains the importance of taking time to really breathe …
Take some deep breathes to get that voice flowing with Kate Dimbleby …
Gentle exercises that you can do in your chair …
Dance practitioners Vic Hole introduces a range of gentle movements to keep you supple …
Get your day off to a great start with these simple and gentle stretches …
Stretch and feel good …
Shake out and feel good …
More moves with Vic to make you feel good …
